Friday, June 15, 2012

Ideal Weight by BMI

Guys, before you judge yourself fat or not, let’s calculate your ideal type by using Body Mass Index  ^_^
The formula is simple

BMI = your weight (in kg) : your height2 (in meter)

And the catagories are :
If your BMI less than 18.5 it means you are underweight
If your BMI is between 18.5 – 24.9 it means you are ideal or normal weight
If your BMI is between 25 – 29.9 it means you are overweight
If your BMI more than 30 it means you are obesity

For the obesity one, it’s not too good for your health. But don’t be shy ^_^ you can keep your healthy by doing exercises and eating health food. And don’t forget always be a nice guy. So other people will not always value you from your physical, but from personality. Ok ^_^

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